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Community and Culture

Managing Burnout in the Tech Community

We are told that we need to take a vacation, buy something nice, or achieve work/life balance. But those actions do not get to the source of burnout. Within days, stress returns as fierce as ever. Without addressing the causes of habitual stress, we will never experience the wholeness of our lives.

A majority of US adults suffer from on-the-job burnout. This leads to serious physical and psychological illness, low productivity, declining motivation, rising turnover rates, and increasing healthcare costs.

Experience level: 
Beginner
Session Track: